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5 components of fitness for kids. When you are physically fit you have the energy and strength to perform daily activites without getting tired. There are five exercises that are essential for functional fitness. Cardiovascular exercise utilizes the heart lungs and large muscle groups such as running or walking. Demonstrates with teacher direction the health related fitness components.
Five components of physical fitness physical fitness has many parts. So let s discuss these 5 components of physical fitness. The kids favorite was the banana strawberry but at the end they started to make their own concoctions. Muscular strength and endurance.
The 5 components of physical fitness include. Everyone needs to do them beginners seniors and the best athletes in order to perform at our best. For an average person workout should be based on the major 5 health related fitness components. Also you have the energy to participate in leisure and recreation activities.
Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete. Cardiovascular fitness the ability of the heart lungs blood vessels to deliver an adequate supply of oxygen to exercising muscles. Functional exercises are those that allow a person to perform the daily activities of life with optimum ease. The 5 components of physical fitness are often used in our school systems health clubs and fitness centers to gauge how good a shape we are truly in.
But utilizing the other components offer a more complete picture of overall fitness along with health and athleticism. These include cardiorespiratory or aerobic endurance muscular endurance muscular strength flexibility and. When you are fit you have a strong heart lungs and muscles. The definition of physical fitness might vary by individual but most experts agree that there are five basic components of physical fitness which involve your heart lungs strength endurance and agility or flexibility.
In many cases endurance and strength are the components used to assess fitness. There are five basic components of physical fitness. The 5 components that make up total fitness are. Components of fitness 1.
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