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I m kristine i founded 5 element fitness after spending over 20 yrs in the technology industry traveling constantly stressing out for 60 hrs week.
5 element fitness. Fire and performance art gallery. There are five basic elements that together lead to overall fitness. Element 5 is a full spectrum life transformation group inclusive of fitness training nutrition counseling and performance assessments. I understand how health fitness grounds us and how hard it is to make space for it in today s busy world.
5 element fitness is an ecosystem that provides you with tools and education to connect with your body and achieve health fitness and vitality no matter your age or ability. The 5 elements difference. 5 elements pilates is staffed with pilates professionals with decades of experience and hundreds of hours in education and practice. 5 elements fitness is passionate determined and supportive.
Todd bettler and chad wright have extensive backgrounds in martial arts and boxing. With optimal fitness levels come numerous health benefits improved quality of life the staying power to perform everyday tasks without undue. Jeff sutton co founder and technical director. Flow arts fitness sharing knowledge is part of great training and building a passionate community.
Our staff is constantly learning with continuing education new certifications and workshops to be able to bring an exceptional level of knowledge to each class and private session. 5 element fitness nicholas capobianco expert personal training fire performance acro yoga led performance art. A great workout for everyone interested in improving their fitness stamina. Barney leads our classes every day at 5 elements fitness.
This class is flexible to serve the needs of all students it will get beginners into shape it will. Along with personal training backgrounds both co owners. Whether you re here for a day or committed to years we ve got exactly what you need. The following videos explore some of the techniques and inspiration behind my practice and training.
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