Aerial Fitness

Online registration will close 3 hours before the start of the class.

Aerial fitness. You will learn how to safely invert go upside down stand in the fabric find your balance and execute basic fitness and flexibility moves. This class will introduce you to the principles of using aerial hammocks for fitness and flexibility including body alignment different grips and wraps transitions modifications and terminology. If you have questions we have answers. Our level 1 and 2 programs are the core of the training and give you the most variety and meet the needs of the largest population.

We work to support and empower the aerial dance community by fostering a safe welcoming and creative space for artists athletes and movement enthusiasts both new. We specialize in low ceiling circus fun. All bookings for open classes are done via glofox app. Our trainers have the experience and training necessary to create a workout that you will enjoy.

As a coach kristi has proven to help people of all ages sizes and fitness levels to attain well being strength and flexibility. Copyright 2020 aerial fitness studio pte. Whether you are a beginner or a athletic professional tough lotus has a class that will benefit you. Aerial is our specialty.

Unpaid walk ins will be turned away. With a variety of benefits aerial fitness is the perfect addition to any workout regime. She believes that anyone can get healthy and fit with her aerial fitness classes flexibility program and good nutrition. Aerial fitness promotes flexibility stability and balance.

Your aerial bridge 2 circus fitness. Get airborne with our aerial classes. Empowered aerial fitness is a brand new state of the art studio in stamford connecticut offering a full range of aerial classes from introduction to pole and hoop to advanced pole tricks aerial yoga and a wide range of air and land based dance conditioning and flexibility classes. With 1 000 square feet twisted aerial fitness is the largest pole and aerial dance studio in stuart fl offering the experience of intimate classes with certified instructors.

Contact us today to learn more. Enjoy an amazing workout while experiencing the thrill of aerial dance. We offer aerial hoop lyra aerial silks aerial sling and aerial cube with experienced professional instructors. Aerial fitness daily is dedicated to inspiring confidence strength and expression to bring out the best in you.