Af Fitness Chart Male Under 30

Us air force fitness calculator gender.

Af fitness chart male under 30. All information was verified correct as of december 2018. 84 afi36 2905 21 october 2013 a10 2. This is awarded to the top male and female trainee with the highest fitness composite score fastest run time sit ups push ups and waist circumference. 4 days ago air force pt test standards for male airmen 40 49 years old.

29 4 0 health risk category low moderate or high risk for current and future 28 3 8 cardiovascular disease diabetes certain cancers and other health problems 27 3 5 26 3 0 passing requirements member must. The male fitness standards are below. Bottom line up front. Ca rdi run tim e mins 11 22 to ry endurance ac inches 33 0 335 34 0 36 0 37 0 41 5 42 0 com sition health risk cate low risk low risk low risk.

Fitness assessment chart male. A male under 30 years old needs to do a minimum of 33 pushups in a minute 42 situps in a minute and a 1 5 mile run under 13 36 in order. Fitness charts pdf updated jan 2019 males under 30 females under 30 males 30 39 females 30 39 males 40 49 females 40 49 males 50 59 females 50 59 males 60 females 60 results. The below male fitness standards are in accordance with afi 36 2905 dated 21 october 2013.

All information was verified correct as of november 2018. 1 meet minimum value in each of 25 2 8. The air force advises you to get in shape before you report for air force basic military training you should work on your physical conditioning in advance so you will be prepared to pass the fitness standards required for entry and then to go through the physical conditioning and meet the physical training targets required for graduation. The four fitness awards one can receive during air force basic training are.

The below male fitness standards are in accordance with afi 36 2905 dated 21 october 2013. The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness. Age height inches weight lbs abdominal circumference inches push ups sit ups run time walk time submit. All components of the fitness assessment must be completed within a three hour window on the same day.

37 6 0 30 1 0 36 5 8 29 0 0 35 5 5 34 5 3 33 5 0 32 4 8 31 4 5 30 4 3 notes.