Air Force Academy Physical Fitness Test

The physical fitness test pft is taken twice a year fall and spring semesters to ensure cadets meet air force fitness requirements.

Air force academy physical fitness test. Air force academy candidates are required to take a fitness test consisting of the following six items. The air force s basic military training physical fitness test is a three event physical performance test used to test your endurance. The air force physical fitness test which the service overhauled in 2013 requires the following exercises. As a cadet at the united states air force academy they will take physical fitness tests each semester to measure their overall strength and conditioning.

Push ups for one minute sit ups for one minute and a 1 5 mile timed run. Proficiency is required in both the physical fitness test pft and the aerobic fitness test aft. Pullup and or flexed arm hang. Cadets who are in the general military course gmc but not on a scholarship must attempt the test but do not have to pass.

The main takeaway is that each one is administered exactly like an air force fitness assessment. Cadets are required to take both the aft and pft each semester of their cadet career. Due to this i recommend you tailor your pre tfot training regime to target a score of 100. The first one is the physical fitness baseline pfb and the final one is the physical fitness assessment pfa.

Crunches modified situps. In order to be a competitive applicant you must be able to prove you are fit to meet the physical demands ingrained in academy life. Though the air force calls their abdominal exercise sit ups they are actually crunches if you define sit ups as placing inter locked hands behind your head. Air force academy physical fitness test scoring april 26 2019 usaf weight standards as of nov 1 get into a service academy air force fitness standards males 40 the candidate fitness essment physical fitness tests in the norwegian.

The fitness test is a 40 minute exam that requires the candidates to. It is used to measure your physical strengths abilities and. The united states air force academy doesn t just demand strength of mind and character it requires a strong body.