Air Force Fitness Test Female

Usaf fitness test scoring females 30 years of age.

Air force fitness test female. You are required to pass in order to graduate boot camp. The air force physical fitness test for females all military jobs are physically demanding which is why fitness is regarded as a high priority. All components of the fitness assessment must be completed within a three hour window on the same day. Injuries are the most common causes for a recruit to be suspended from training and back coursed.

The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness. To ry endurance ac inches 30 0 31 0 32 0 325 33 0 335 36 0 37 0 375 com sition health risk cate low risk low risk low risk low risk low risk low risk moderate risk moderate risk. The air force bmt physical fitness test is a three event performance test used to test your endurance. While attending ots afrotc or the air force academy you will be required to participate in daily physical conditioning pc and you must also pass the physical fitness assessment pfa to graduate from the program daily pc will entail aerobic anaerobic and flexibility conditioning.

Furthermore the air force adds a second run 2 miles into the physical fitness test. Slow runs of around three to five miles are typical but a focus on faster paced timed runs in. Please consult the tables above based on gender to find out the different award types you can achieve. Cardi run tim e mins 11 22 to ry endurance ac inches 30 0 31 0 32 0 325 33 0 335 36 0 37 0 375 com sition health risk cate low risk low risk low risk low risk low risk low risk moderate risk moderate risk moderate risk moderate risk.

Your recruiting centre will assess your fitness using a sub maximal fitness evaluation. Ca rdi run tim e mins 10 23 1106 11 07 12 14 13 14 notes. All information was verified correct as of november 2018. The air force advises you to get in shape before you report for air force basic military training you should work on your physical conditioning in advance so you will be prepared to pass the fitness standards required for entry and then to go through the physical conditioning and meet the physical training targets required for graduation.

The good news is that no matter how out of shape you may be it s possible to get healthy and strong enough to pass the air force pt test as a female. Recruits can be discharged from the air force for failing to meet the required physical fitness standards within the prescribe time frames of the course. Air force pt test standards for female airmen under 30 years old. The below female fitness standards are in accordance with afi 36 2905 dated 21 october 2013.

Bottom line up front.