Air Force Physical Fitness Standards

The air force s basic military training physical fitness test is a three event physical performance test used to test your endurance.

Air force physical fitness standards. Recruits can be discharged from the air force for failing to meet the required physical fitness standards within the prescribe time frames of the course. Where no fitness assessment cell exists assessments will be conducted by a certified unit fitness program manager or physical training leader. Read air force instruction afi 36 2905 fitness program and perform self administered physical fitness assessments pfa to test your physical fitness readiness before arriving. Trainees are expected to arrive fit and ready to meet the air force fitness requirements.

The requirements include tests of physical ability and body measurements. Where no fitness assessment cell exists assessments will be conducted by a certified unit fitness program manager or physical training leader. The air force advises you to get in shape before you report for air force basic military training you should work on your physical conditioning in advance so you will be prepared to pass the fitness standards required for entry and then to go through the physical conditioning and meet the physical training targets required for graduation. The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness.

The air force uses an overall composite fitness score and minimum scores per component based on aerobic fitness body composition and muscular fitness components to determine overall fitness. If you are considering becoming an airman it will help to understand the required physical fitness level. Your recruiting centre will assess your fitness using a sub maximal fitness evaluation. Furthermore the events pull ups and two mile run are added to air force physical fitness standards.

The air force refers to the minimum basic training fitness standards as the liberator standard but there also are two award level standards. It is used to measure your physical strengths abilities and. Just above liberator is thunderbolt and if you meet that standard you will be considered for possible selection as a basic training honor graduate. The physical fitness test pft is taken twice a year fall and spring semesters to ensure cadets meet air force fitness requirements.

The expectations of air force pt standards do get higher throughout basic training. However we recommend that you exercise at least four to five days a week in preparation. It will involve running to a cadence consisting of a shuttle run back and forth over 20 metres.