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Improve your athletic performance.
Animal flow fitness. An animal flow workout is centered around a body weight program focused largely around ground based work which aims to improve mobility stability strength and power. It challenges the body through multiple planes of movement and is a great compliment to barbell work and explosive power athletes runners jumpers oly lifters martial arts. By incorporating animal flow into your routine one would see improvement in their mobility stability strength and overall fitness eric added. Our professional trainers at fitness first singapore will guide you every step of the way.
Our animal flow workshops are targeted toward fitness professionals who want to learn how to incorporate animal flow into their own teaching training and coaching practices. Begin in the beast position and simultaneously lift your right leg and right arm. Redeem your free trial pass join us at our fitness center today. Animal flow is an innovative fitness program that combines cardio workout ground based movement.
Information is on point and can be proven. Try these moves to progress your animal flow workout. This includes personal trainers group fitness instructors physical education teachers coaches yoga instructors mma trainers and even physical therapists. Animal flow is an innovative fitness program that combines quadrupedal and ground based movement with elements from various bodyweight training disciplines to create a fun challenging workout emphasizing multi planar fluid movement.
Animal flow has helped me with coordination. Since we originally wrote this review a newly revamped animal flow has been released and it s even better than the original. Why we love it. By incorporating animal flow into your routine one would see improvement in their mobility stability strength and overall fitness eric added.
Animal flow has stood the test of time simply because it works. No matter what your sports or fitness goals are animal flow will improve your mobility strength endurance and power. Highly encourage the workshop for all interest and or involved in fitness. Animal flow takes the strength flexibility and control built in to our programs and provides a clear readymade practice to apply these elements in a flowing improvisational manner.
Very practical and will test your knowledge of what fitness is.
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