Army Combat Fitness Test Requirements
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Army combat fitness test requirements. Standing power throw throw a 10 pound medicine ball as far as possible over the head and to the rear. Army regulation 3501 15 september 2019 directs the army s mandatory training requirements. 1 2020 but troops will have more time to train for and pass the test without fear of it negatively impacting. Deadlift this is a three repetition maximum deadlift using a hex bar.
Step 1 get familiar with acft events acft standards and acft scoring. The army combat fitness test is a 6 event test with a 600 point maximum. 1 october 2019 to 30 september 2020. It is gender and age neutral.
Initial operation capability. Acft 2 0 will be the force s test of record oct. Training for this test will require deliberate training efforts to develop comprehensive fitness. This means that a 22 year old male soldier and a 40 year old female soldier earn the same exact number of points for running 2 miles in 14 minutes.
The army combat fitness test includes the following events. 1 3 repetition maximum deadlift mdl with a proposed weight range of 120 to 420 pounds the deadlift event is similar to the one found in the occupational physical assessment test or opat which is given to new recruits to assess lower body strength before they are placed into a best fit career field. You will be expected to meet acft requirements regardless of age or gender as part of your military training. Unlike the apft the acft also requires strength power stability agility and coordination.
Since then army officials have assessed acft standards making tweaks and changes as needed to ensure the fitness test precisely targets readiness and combat related skills for a new era of. The army physical fitness test served us for 40 years and through our improved understanding of exercise science and physical training we transition to the army combat fitness test. Army combat fitness test events. The army physical fitness test served us for 40 years and through our improved understanding of exercise science and physical training we transition to the army combat fitness test.
To score well on the army combat fitness test acft you ll need more than just aerobic endurance.
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