Army Physical Fitness Test Chart 2019
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The standards are shown on the acft score chart below.
Army physical fitness test chart 2019. To help you pass we ve broken down all you need to know about the test and the apft standards. Find out what you can expect from the fitness tests when you head to an army assessment centre to join as a soldier or officer. Updated every year to ensure the apft charts are accurate and up to date. What are the fitness test standards at the end of basic training.
The apft calculator calculates your army physical fitness test score based on your gender age group number of sit ups number of push ups and your two mile run time. The role fitness test basic. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min. Preparing for your first physical fitness test.
Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training. Physical fitness charts for males age 27 31. The army physical fitness test calculator allows you to estimate your level of fitness according to the u s.
1 2020 the acft is the army s only physical fitness test of record. The army s new physical fitness standards requirements are now called physical employment standards pes are role related and no longer gender or age specific. In late september 2019 the army released updated army combat fitness test acft standards. See what you are required to score based on your age and gender.
For this reason the army piloted the army physical readiness test aprt in 2011 on more than 10 000 soldiers but eventually decided to stick with the apft test. The apft standards scale used by the army to determine a soldier s physical fitness. All soldiers are challenged to pass acft 2 0 at the gold standard. If you re considering joining the united states army you ll be required to meet a variety of standards throughout the duration of your training and career.
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