Army Physical Fitness Test Standards Female

Find out what you can expect from the fitness tests when you head to an army assessment centre to join as a soldier or officer.

Army physical fitness test standards female. At least 60 points per event are required in the army. To learn the apft rules and standards for performing a proper 2 mile run see our army pt test page. The army physical fitness test apft is designed to test the muscular strength endurance and cardiovascular respiratory fitness of soldiers in the united states army soldiers are scored based on their performance in three events consisting of the push up sit up and a two mile run ranging from 0 to 100 points in each event a minimum score of 60 in each event is required to pass the test. The army s physical readiness program and physical fitness test must evolve to reduce injuries and empower soldiers abilities to perform those basic soldier tasks on an age and gender neutral.

The army basic training physical fitness test is a three event performance test used to measure physical strengths abilities and cardio respiratory fitness. For this reason the army piloted the army physical readiness test aprt in 2011 on more than 10 000 soldiers but eventually decided to stick with the apft test. The apft calculator calculates your army physical fitness test score based on your gender age group number of sit ups number of push ups and your two mile run time. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min.

The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training. Physical fitness charts for males age 27 31. Updated every year to ensure the apft charts are accurate and up to date. See what you are required to score based on your age and gender.

The army plans to take a step forward in eliminating the military gender gap by requiring men and women to meet the same standards on the service s proposed new physical fitness test. Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. The apft standards scale used by the army to determine a soldier s physical fitness.