Average Cardio Fitness Score

I run several times a week 4 miles minimum 10 mile long runs and also do strength training cardio and yoga a few times a week.

Average cardio fitness score. Excellent for my age. Improving your cardio fitness may be the most efficient way to improve your overall health. Comparing average vo2max scores for each age group the test can reveal our fitness age and whether it is lower or higher than the number of candles on our last birthday cake. By looking at average fitness data for people older younger and the same age as you we can determine your fitness age.

A few days ago i completed my first ever 5k 28 50 and my cardio score is now 50. My cardio fitness score goes back and forth between 38 39 which is considered good. Also wear your tracker or watch to sleep for a better resting heart rate estimate. The default method is based on your resting heart rate age gender weight and other personal information and will show your cardio fitness score as being within a range like 42 46 in the example below.

For best results make sure your weight is correct in your fitbit profile. The lower your resting heart rate the better your score. Interesting 7 weeks ago my cardio score was 38 and i struggled to jog for 60secs. Cardiorespiratory fitness is one of the most powerful predictive risk factors for.

According to fitbit your cardio fitness score is based primarily upon your resting heart rate. Cardio fitness has been getting a lot of attention from major health organizations like the american heart association and for good reason. Your cardio fitness score is determined by your resting heart rate age gender weight and other personal information. The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes.

My daughter s resting heart rate was near 80 and that was. My resting heart rate is usually in the mid to upper 50s so i have a good score. How does fitbit determine your cardio fitness score. Aerobic exercise improves vo2max whereas a sedentary lifestyle leads to low cardiorespiratory fitness.

Comparing your current vo2max to other people unlocks new insight. As fitbit previously reported people with low cardiorespiratory fitness have a 56 percent higher risk of death from heart disease than those who are the mos t fit. The department of health and human services recommends these exercise guidelines. A review of 33 studies found that improving your cardio fitness by just 3 5 points about equal to improving from good to excellent on the chart will lower your risk of premature death from any cause by 13 1.

Take the test. Fitbit can calculate your cardio fitness score in two ways. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week or a combination of moderate and vigorous.