Balance Fitness Component

Strength speed stamina and flexibility.

Balance fitness component. Flamingo balance stand on one leg while balancing on a beam. Fitness training facts fitness components balance and coordination. However exercise scientists have identified nine components that comprise the definition of fitness tancred 1995. In most traditional circles there are considered to be five general components of fitness.

The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. An athlete can be well balanced on the floor performing a v sit or while break dancing the helicopter. Balance and coordination the ability to stay upright or stay in control of body movement an important component of many sports skills. Fitness is the ability to meet the demands of a physical task.

Balance is a key component of fitness along with strength endurance and flexibility. The components of fitness. Cardiorespiratory endurance muscular strength muscular endurance flexibility and body composition although healthy body composition is most often a by product of the other. Often this is their ability to remain upright but this is not always the case.

Basic fitness can be classified into four main components. Stork stand test stand on the toes of one leg for as long as possible with the free leg resting on the inside of the opposite knee. Coordination is one of those components of fitness that is primarily neurological. Balance and coordination and fitness what is balance and coordination.

It is broken down into more specific fitness components with overlap that we can define and measure. Cardiovascular endurance or aerobic fitness stamina is the ability to exercise continuously for extended periods without tiring. Coordination improves with practice and with having a good level of other components of fitness such as strength balance flexibility etc. Balance as a component of physical fitness refers to the athlete s ability to stay in controls of their body s position.

Common definitions of fitness components health related components. Fitness itself is not directly measurable by using a single test item. Standing balance test stand on one leg for as long as possible. The ability to maintain the body s centre of mass above the base of support.

With this in mind. Equipment like a stability ball bosu ball or balance board can be incorporated. Training in sports or martial arts helps improve coordination. Multiple test items such as the 40 yard dash or vertical jump are used to measure these components.

There are various ways to perform balance exercises. One leg stand the us sobriety test stand with one foot off the ground for 30 seconds.