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The components of fitness.
Components of fitness balance. Coordination improves with practice and with having a good level of other components of fitness such as strength balance flexibility etc. Strength speed stamina and flexibility. Fitness tests for different components of fitness fitness testing is a central and essential feature of all fitness training and will be used before training begins during the training programme. Balance and coordination and fitness what is balance and coordination.
Body composition refers primarily to the distribution of muscle and fat in the body. The ability to maintain the body s centre of mass above the base of support. The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. Fitness training facts fitness components balance and coordination.
However exercise scientists have identified nine components that comprise the definition of fitness tancred 1995. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete. Fitness is the ability to meet the demands of a physical task. Basic fitness can be classified into four main components.
For an average person workout should be based on the major 5 health related fitness components. Balance is the ability to stay upright or stay in control of body movement and coordination is the ability to move two or more body parts under control smoothly and efficiently. It s vital whatever standard or level of sport. Coordination is one of those components of fitness that is primarily neurological.
Balance in sport however is one of the key physical components of fitness. Fitness components list. It forms one of six skill related elements along with. Cardiorespiratory endurance muscular strength muscular endurance flexibility and body composition although healthy body composition is most often a by product of the other.
Skill related components how fitness can be broken down into different skill related components. Coordination agility speed reaction time and power. Balance and coordination the ability to stay upright or stay in control of body movement an important component of many sports skills.
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