Cooper Fitness Test Bike

Go to a 400 meter track at a school or measure a distance of 1 5 miles on a flat surface.

Cooper fitness test bike. Run as far as you can on a flat surface for 12 minutes. The one mile walk test is a submaximal test the requires you to walk one mile as fast as you can. Measure of anaerobic power. Fitness testing tests new aerobic endurance lucas 12.

Cooper 12 minute run test. The cooper test is a test of physical fitness it was designed by kenneth h. There are several other variations of running walking tests including the cooper 1 5 mile run test. The lucas 12 test developed by frank lucas phd is a modification or enlargement of the original cooper test designed by kenneth cooper in 1968 for us military use.

We have seen sig. Vic denwood provides an overview of how to monitor your fitness level vo 2 max on an exercise bike. The cooper institute ci has worked with physical fitness programs in law enforcement public safety and military settings since 1976. The lucas test not only includes 12 minutes of running like in the cooper test additionally there is 12 minutes of rowing and cycling exercise.

You have an exercise bike. The test is in two parts maximal and submaximal and includes measures of vo2max maximal heart rate maximal aerobic power output and lactate thresholds and corresponding heart rates and power outputs. This test is recommended as part of the public safety fitness as sessment battery. Exercise bike fitness test.

Before you begin please warm up with a brisk walk or light jog 5 10 min and a few gentle stretching exercises. In the original form the point of the test is to run as far as possible within 12 minutes. Equipment 400 meter running track or any measured 300 meter flat surface that provides good traction running shoes. Irregular surfaces such as loose gravel are not acceptable.

The cooper 12 minute run is a popular maximal running test of aerobic fitness in which participants try and cover as much distance as they can in 12 minutes. He became very interested in the 12 minute run test and asked dr. This can be adjusted to be exactly the same set up as your own bike. Cycling fitness test protocol.

Coopers 12 min run is the classical running test for estimating aerobic fitness. Cooper in 1968 for us military use. Over the years ci has considered this work as part of its mission to help shape and influence fitness programs throughout the nation. One mile walk test.

It is easy to see how much weight it helps you lose by use of the bathroom scales but you will also wish to know your gain in fitness. Cooper to develop a workout routine for the team that included the run test to monitor improvements in the players fitness levels. Pacing is important as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint. Please get clearance from your doctor before taking any strenuous fitness test like the cooper test.