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Cooper fitness test standards. Pacing is important as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint. Irregular surfaces such as loose gravel are not acceptable. The cooper test is a test of physical fitness it was designed by kenneth h. Cooper in 1968 for us military use.
Go to a 400 meter track at a school or measure a distance of 1 5 miles on a flat surface. Justhuynh fitness test justhuynh fitness test physical fitness tests fitnessgram activitygram reference cooper test parative charts cooper fitness standards bench press chart and workoutminimum fitness standards for recruits vermont state policecooper fitness standards bench press and workoutcooper test parative charts ilrated instructionscooper test parative charts ilrated instructionspt on. In the original form the point of the test is to run as far as possible within 12 minutes. Equipment 400 meter running track or any measured 300 meter flat surface that provides good traction running shoes.
Measure of anaerobic power. The cooper test is a method that among other interesting aspects offers the possibility of discovering the physical performance of sportspeople especially athletes. Employment within the phoenix police cooper test parative charts fitnessgram standards for healthy physical training pt essments justhuynh fitness test minimum fitness standards for recruits vermont state policecooper test parative charts ilrated instructionsphysical training pt essments scored for entry level law enforcement ccs test prep police exam preparationcooper test parative charts. The cooper test a 12 minute fitness test was created for the us army.
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