Dance Fitness Classes

This latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your sh.

Dance fitness classes. Dance your way through all the levels of lockdown with lydia dance academy s weekly fitness classes every friday at 7pm. I have experience with a variety of age groups and backgrounds from coaching youth soccer to leading senior events i do it all. They have everything from pilates to yoga to barre classes but their dance classes are a top pick for us in the. The original dance fitness class with a hiit twist.

Obe fitness offers live and on demand fitness classes with motivating instructors. I do think that other dance fitness formats have been released more recently providing greater options so perhaps that could be seen as a resurgence says jones to tzr. All you ll need is to clear some space push aside furniture if you need to and follow along with the. Search for different fitness classes nationwide.

Get ready to make some room the group dance classes are for everyone no matter your dance background or fitness level. Dance fitness classes are included with membership at 24 hour fitness. 40 minutes of dance based cardio alternates between high and low intensity moves designed to maximize your calorie burning potential. 20 minutes of full body strength training and stretching keep those calories burning long after class is over.

Dance and fitness instructor lashawn jones says she thinks dance fitness has actually been a thing for years it s just becoming a bit more of a mixed bag in terms of options. Dance near you has a database of 1 000 plus dance classes of all levels run by dance teachers dance schools and studios located across the uk. Dance your way to a fit and happy you with zumba classes u jam classes and many more. I am a professional health and fitness coach i offer private instruction fitness classes dance classes fitness training and health coaching consultation services.