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10 minute abs.
Figure eight fitness. Quick dance workout you can do at home. It has three phases which include learn burn and sculpt. Core cardio learn. Figure 8 fitness is an 8 week program created by jaana kunitz designed to target your core with cardio exercises that incorporate latin dances like merengue salsa pasa doble and jive.
This program is the dancer s answer to p90x. You might also like circle play. What is figure 8 fitness. Figure 8 fitness is a home based eight week workout program that combines competitive latin dance training with core strengthening exercises to help you tone your abs and shed unwanted pounds.
Which is a lot to say for a workout program. Most people who find working out boring gravitate toward workouts that are dancey because it makes the time go by much quicker. Welcome to figure 8. Squats lunges sit ups yawn.
Figure 8 basic. But does so in a fun exciting way you ll actually want to do every day. Dance max drills. First off figure 8 women s fitness is marketed as a dynamic core cardio training workout for ladies of all fitness levels.
Getty one of the worst things about working out is how boring it can be. But figure 8 is a fitness program that yes gets you doing that many crunches in a 30 minute workout. It s a workout program like billy blanks and booty max. Now after technology has taken a giant leap this aspect has also been made very simple and now a days even a novice trying his hands for the 1 st time on video editing can come up with results which only.
Figure 8 fitness is inspired by latin dance. Dance max drills modifications. Core cardio learn back view. Beginners through advanced will experience an intense abdominal workout using the simple figure 8 method of core training.
The plan claims that it can help you build a six pack without the boredom that comes with basic ab workouts. Figure 8 fitness v2 download torrent buildergood s blog. Great way to wake up your core and loosen up your joints in the morning or anytime. For those of you who want a fun dance style work that incorporates high intensity interval training and muscle toning figure 8 fitness is your solution.
3 core moves.
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