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Your fbbc location should have an open workout area with padded flooring and have 4.
Fit body boot camp workouts pdf. Welcome to our cambridge fit body boot camp. My body fat percentage went from 28 9 to 18 2 and i lost 35 55 inches overall. With the help of fit body boot camp i had exceeded my overall goals. The body you want store workouts diet plans expert guides videos tools want to get as physically fit as the military men and women who protect our country.
Foam roll upper body. It s void of spandex exercise regressions and high fives with smiles. Give this 12 week military boot camp style workout program a try. The rigors of actual boot camp are oftentimes heralded with fear admiration and thoughts of intense training requirements.
I wanted to lose 30 pounds and ended up losing 37 5. Fit body boot camp signature workout formats common exercises fbbc do s and don t s fbbc circle time circle time benefits and sample stretches. Workout a warm up working sets rounds exercise 1a. Triple set med ball.
Enjoy these workouts and i hope they bring your clients as much excitement as they brought mine. But there s one thing we re 100 certain about the fact that fit body boot camp workouts burn fat and make you look and feel amazing. Pushups 20 jumping jacks 3 4 rounds of 10 20 reps. Foam roll lower body.
At fit body boot camp our boot camp workout is designed to deliver the best weight loss results in only 30 minutes per day. Start slimming down quickly with at home workouts from our fitness boot camp in cambridge. We use simple and safe full body exercises to mold lean muscle and get rid of excess fat. All of these exercises in these workouts are either common exercises in boot camp or can be found in the turbulence training boot camp manuals.
Our afterburn method gives you quick progress in a fun and uplifting group workout environment. Below is a vigorous 12 week military boot camp style workout program designed to kick your butt a little and get you in some serious shape. Fit body boot camp gives you the opportunity for greater financial freedom than any other fitness business model because we combine the results of one on one personal training with the scalability of a proven turn key system and multiple income streams.
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