Fit For Life Diet Plan

Fit for life food combining dinner.

Fit for life diet plan. Its approach encourages you to stop living to eat and instead to start eating to live the authors explain that body functions have a daily cycle. Diamond advises against animal proteins except for organic eggs and fresh fish. While breakfast and lunch are carbohydrate loaded meals fit for life diet recommends high protein dinners. Even in the living food group fruit is separated from vegetables and they are not to be eaten together.

There is much controversy surrounding this fad diet. In the plan itself there are foods like starches and meats that are considered dead foods that you should stay away from and foods that are seen as living foods such as raw fruits and vegetables. A basic day while following the fit for life diet may consist of. The fit for life diet also features specific rules regarding carbohydrates and proteins.

The fit for life diet is a variant of food combining diet however it is much stricter in the rules than the original diet and contains more fruit and vegetables. The diet is based on the concept of proper food combining an eating method that prohibits consuming certain types of foods together. Harvey and marilyn diamond developed the fit for life diet in the 1980 s and co authored a book by the same name. You can find out what the course of the fit for life diet is and what the pros and cons are here.

The fit for life book series describes a fad diet which specifies eating only fruit in the morning eating predominantly live and high water content food and if eating animal protein to avoid combining it with complex. To 4 a m assimilation absorption and use. The fit for life diet is truly a whole and natural foods nutrition plan. Noon to 8 p m appropriation eating and digestion.