Fit For Life Diet Rules

Diamond advises against animal proteins except for organic eggs and fresh fish.

Fit for life diet rules. The fit for life book series describes a fad diet which specifies eating only fruit in the morning eating predominantly live and high water content food and if eating animal protein to avoid combining it with complex. I love fit for life. You can find out what the course of the fit for life diet is and what the pros and cons are here. Harvey and marilyn diamond developed the fit for life diet in the 1980 s and co authored a book by the same name.

Everyones body compoaition ia different and fit for life worked for me. Here are some of the rules of this diet. There is much controversy surrounding this fad diet. The fit for life diet is a variant of food combining diet however it is much stricter in the rules than the original diet and contains more fruit and vegetables.

Fit for life doesn t call for a mid afternoon snack but fruit is allowed three hours after lunch if you re still hungry i go for diet coke and gum instead both discouraged on the plan. Even in the living food group fruit is separated from vegetables and they are not to be eaten together. While breakfast and lunch are carbohydrate loaded meals fit for life diet recommends high protein dinners. Posted jan 21st 2017 3 38 pm.

The diet is based on the concept of proper food combining an eating method that prohibits consuming certain types of foods together. Fit for life is a diet and lifestyle book series stemming from the principles of orthopathy it is promoted mainly by the american writers harvey and marilyn diamond. To keep fit and to promote weight loss dieters need to strike a 50 50 balance between the two. The fit for life diet also features specific rules regarding carbohydrates and proteins.

These two should also be eaten separately. Fit for life food combining dinner. The food combining and seven ingredient vegetable juice gave me great results both in losing body fat and it taught me a new way of eating.