Fit Over 40 Kathy Smith

It s day 5 or 12 of the fit over 40 challenge.

Fit over 40 kathy smith. Fit over 40 has made a big difference in helping me adopt better habits nancy opening jars on my own seeing the muscular definition in my legs and arms feeling the strength of my core when i put my hand to my waist and my independence from sugar finally are my new favorite things. Today s workout is 20 min lift weights to lose weight upper body tone your upper body and boost your metabolism with this 20 minute upper body. Fit over 40 has made a big difference in helping me adopt better habits nancy opening jars on my own seeing the muscular definition in my legs and arms feeling the strength of my core when i put my hand to my waist and my independence from sugar finally are my new favorite things. Fit over 40 meal plan is an easy to follow eating plan that will get your metabolism working efficiently.

The clean eating guide is a hassle free way to plan your meals so you know exactly when and what to eat while still having flexibility with your meal choices. 6 days to kickstart your weight loss. And the reward is that you ll start shedding excess fat. Feeling very thankful for kathy smith.

In the fit over 40 e book i share my go to recipes to fill your plate with healthy whole foods. Set your day up for success. Fit over 40 challenge days 5 and 12 here s to a new you. And this meal plan will set you up to lose weight and feel a jolt of all day energy.

I know it sounds too good to be true but it can be your new reality. The fit over 40 meal plan has helped thousands of people transform their relationship with food and radically improve their health appearance and performance.