Fitness Assessment Results Document Example

If you would like to review these 5 components of fitness read our article on the 5 components of physical fitness.

Fitness assessment results document example. It is used to check the effectiveness of fitness programs that aims to improve weight muscle building and calculated body fats. There are a variety of options for personal trainers to record and track fitness assessment results. What further action you need to take to control the risks. When you first begin exercising with a personal trainer they will attempt to assess your level of fitness as thoroughly as possible by using the 5 components of fitness.

Fitness activity lesson 01 03 baseline results mile run walk i completed the mile run in 9 minutes and 32 seconds. Some personal trainers might prefer to use the paper and pen method but there are software options that help to save time and can easily be shared with clients. Try a fitness log to introduce new exercises or routines. A fitness assessment template guides trainers to document fitness assessment results to help evaluate the client s fitness needs.

What you re already doing to control the risks. This is to ensure that proper and accurate references are used in the diagnosis of a patient s health status. Get your custom essay on fitness assessment results document just from 13 9 page get custom paper describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities. Sit and reach i reached 11 inches in this activity.

A health template helps you monitor your progress and keeps you accountable to your goals. Fitness assessment software for personal trainers. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities. I hope to a actually feel and see the results i ll be getting throughout the course.

Who might be harmed and how. Risk assessment template and examples template. Body composition bmi my bmi is 33 13. Choose an excel workout template to track your cardio and strength training minutes and calculate calories burned with each workout.

Steps in performing a fitness assessment. I hope that i ll be able to do everything listed without the struggles i face today. Aerobic capacity my aerobic capacity is 31 84. Make sure your hands are properly clean and sanitized.

Fitness assessment results document answer all questions in paragraphs with a minimum of three to five complete sentences.