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With the back flat you can do bench presses pullovers kickbacks and extensions.
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Shop for fitness bench online at target. But until you have a bench to anchor the space to give you a spot to press fly curl and more all you have is a room with some weights. 4 6 out of 5 stars 2 953. 139 99 23 new offers show only fitness reality items.
You can set the back flat at an incline or upright. You might think your home gym is all that. Yoleo 700 lbs flat weight bench utility exercise bench for weight strength training multi functional sit up abs fitness bench for full body workout of home gym 43x14x18 inches black deluxe mode 19. At an incline you can do inclines rows and flyes.
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