Fitness Level Test By Age

Now a test can tell us our fitness age an age based on how fit the body is rather than how many years we have lived.

Fitness level test by age. Test your fitness level at any age. Research shows that from age 35 to 50 the average man s flexibility decreases by 25 percent. A lower time generally indicates better aerobic fitness and a higher time suggests a need for improvement. For each increase of 1met the health risk decreased by 12 15.

Another way to assess your aerobic fitness is to time yourself on a 1 5 mile 2 4 kilometer run or jog. Your fitness level can determine your risk of heart failure according to research presented at the american heart association s quality of care and outcomes research scientific sessions 2013 in. As a general indicator you can also use the tables given below. To create the fitness age calculator the scientists from the norwegian university of science and technology conducted an extensive test measuring 5 000 norwegian volunteers between the ages of 20.

The study includes a total of 1117 men and women with confirmed atrial fibrillation and we followed them for up to nine years. 10 standards to assess your fitness level. Fitness levels for men. Check your fitness age.

Your fitness level based on your vo2 max rate can be checked through vo2 max tables that are easily available online. If you are a male aged 26 35 and your vo2max is 30 34 then your fitness level is poor. The following times are generally considered indicators of a good fitness level based on age and sex. Do this six step workout to assess whether you re younger or older than your calendar age.

Take the first five tests noting the ages associated with your. To gauge your aerobic endurance run or walk a half mile mile or mile and one half then take. Bodybuilders try the presidential fitness test.