Fitness Pump Hump Day

Back squat 3 x 6 build to a 6 and repeat for a total of 3 sets.

Fitness pump hump day. See more ideas about kickboxing kickboxing workout total body workout. How to beat those hump day feelings in the office. This week s hump day how to installment features the sumo deadlift. 10 wall ball squat cleans 20 du or 30 singles then pigeon pose stretch metcon amrap rounds and reps amrap 15.

Jun 23 2017 explore melissa noell s board humpday on pinterest. See more ideas about wednesday quotes wednesday humor workout memes. Russian kb swings air squatsl1 l2 red. A week out from the meet i hit a pr of 300 in the gym and at the meet i pulled a pr of 319 as a raw 57kg.

I wrote this post back in september of 2015 as i was training for a meet. Fitness gurls staff july 24 2017. Fitness gurls staff june 21 2017. Fitness gurls athlete stephanie marie s elite leg workout.

Quick workout the shape your glutes. Please try again later. Alexis ren shows off her wild side on instagram. Tribe functional fitness crossfit.

Amy leigh quine s hump day motivation workout. It forces us to push ourselves to the max. We all need a pick me up in the middle of the week. Russian kb swings 53 35 ab mat sit ups.

But it isn t over at day 30 day 60 or day 90 or at least it shouldn t be. That should be the launching point for a new trajectory of life. It is hard to get on the right path but once you are on it stay on it. Nov 0 comments wod.

10 power cleans 135 95 rx 105 75 rx 20 wall balls 20 14 30 du rx 80 singles metcon 10 rounds for time emom x 10. Aug 26 2015 explore 9roundofficial s board hump day followed by 3134 people on pinterest. After two long days in front of the computer thinking about that upcoming deadline or maybe just what you should have for dinner it s not surprising wednesdays feel like a bit of a drag. The face the wall squat drill is an easy way to not only pattern proper alignment for back squats but to help people understand neutral pelvis.