Fitness Smart Goals Grading Rubric

Each one of your goals whether for you or your client needs to include all 5 parts of the smart acronym.

Fitness smart goals grading rubric. Considering the goal the context of the goal and the people involved the goal is considered attainable. Your goal should be clear and easy to understand. Keeping the same exact routine when it comes to your fitness is never a good thing. No matter how big or small your goal whether it s losing 5 or 50 pounds walking a mile or running your first marathon making change requires planning and smart goal setting.

Free rubric builder and assessment tools. For one your body gets used to the same workouts. Try one new workout every month. Jun 5 2017 image result for fitness smart goals grading rubric.

Smart fitness goals examples. Here is an example of a smart fitness goal followed by a breakdown of each section so that you can see which part of the goal relates to which letter of the acronym. When setting smart fitness goals the letters stand for specific measured achievable relevant and timed. Three personal fitness goals should be submitted at the beginning of the semester and during the mid semester fitness check up.

It provides information that is clearly measurable. In addition short term goals can be a part of a larger plan for achieving a long term goal. Because the goal is outcomes focused it will produce teacher and. Clearly define the goal or objective by explaining how each part of the statement is s m a r t.

Short term goals are a great way to start off and achieving them can help build confidence in your own ability and give you a sense momentum. Follow these guidelines to setting smart goals and you will be surprised at what you can do. Smart goal rubric performance level 4 level 3 level 2 level 1 smart goal the goal is very specific and strategic in nature. Let s imagine that you are helping a.

Examples of smart fitness goals. Each letter in the smart goals acronym stands for a word. Specific measurable attainable realistic and timely. Replace your fitness goals that are focused on the way you look or the way your pants fit with these 15 resolutions that will make you actually stronger and healthier.

The students are writing a s m a r t goal.