Fitness Transformation Reddit

Gender age height weight before weight after total amount lost time period in months personal title.

Fitness transformation reddit. France creates reform roadmap to get crisis ridden lebanon oughout s. Started with the bar 45lbs for bench squat deadlift 5 reps. Now i can bench and squat 135lbs for 8 reps and deadlift 185lbs for 5. This post was originally published in the reddit r fitness community on march 17th 2020.

Just as a little background of myself. This is the reddit to post those awesome before after pictures of yours. 97 unbelievable before after fitness transformations show how long it took people to get in shape. Health and fitness transformation during lockdown unique.

Bodyweight fitness is for redditors who like to use their own body to train from the simple pullups pushups and squats to the advanced bodyweight fitness movements like the planche one arm chin ups or single leg squats. I ve always had an interest in fitness and health and have actively worked out for several years now since i was about 18. As a result you might get the mistaken impression that fat abs in 3 6 months is common. My 1 year fitness transformation calisthenics reddit ppl nsuns march 29 2020.

This is my transformation story and my love hate relationship i have had with fitness for close to a decade. The 5 of people with exceptional transformations are more likely to share their progress pics than the 80 of people who have more modest results. My name is adam thomas and i wanted to share my 3 month transformation with all of you. A couple of years ago at the height of the notorious dad bod craze people started to realize that drake was ripped.

A place to post all of your body transformation pictures and the stories behind them. Start your fitness journey with our recommended routine and wiki. Targets chinese individuals businesses amid south china sea argument. Help reddit app reddit coins reddit premium reddit gifts.

187 lbs 170 lbs cut 205 lbs bulk 193 lbs current cut before after photo. He had been training for over three years but the world only noticed when his. Use this format when posting pictures to help everyone understand the transformation and journey you have been on. Posting rules and guidelines.

I am sedentary outside of the gym and my only cardio is walking. For the first six months i did reddit s bodyweight fitness routine. Then i got a gym membership and started reddit s ppl routine. Include pictures age weight height time spent transforming future plans workout schedule diet schedule any advice to newcomers.

I m a 25 year old college student who works part time as a phone support representative. In reality it s rare.