Five Components Of Fitness Examples
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The 5 components that make up total fitness are.
Five components of fitness examples. If you re regularly hitting the gym doing cardio strength training and working on flexibility chances are you re developing muscle mass fat free mass while reducing fat mass. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete. So let s discuss these 5 components of physical fitness. There are five components of physical fitness you need to consider.
Fitness has a variety of components and there are many ways it can be measured. The five components of physical fitness are cardiovascular endurance muscular strength muscular endurance flexibility and body composition according to fit day. For an average person workout should be based on the major 5 health related fitness components. Examples would be the bench press leg press or bicep curl.
Without muscular strength your body would be weak and unable to keep up with the demands placed upon it. But fitness isn t defined by appearance. The push up test is most often used to test muscular strength. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on.
Muscular strength this is the power that helps you to lift and carry heavy objects.
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