Funny Fitness Facts

Fun reasons to move.

Funny fitness facts. Although weight loss should not be the sole purpose of exercise when combined with diet it is the best way to lose weight. Listening to music distracts your mind from your workout improving both your mood and stamina. Some are things you ve heard so many times they just seem like common sense and you don t really think about them. For every way we express our mind numbing exercise frustrations there s a totally simple way to break past it says exercise physiologist amy dixon.

Food fitness hydration random fun 4. More than just about any other topic though fitness is the subject of many myths and of half truths so here are ten interesting facts. 1 668 gallons on average of water are used by every single person in the u s. Music really does help you work out better.

2 tongue print are as unique as fingerprints. 6 fun fitness facts. Other interesting fitness nutrition facts. The word gymnasium is derived from the greek term for naked.

1 you would need to drink a quart of milk every day for three to four months to drink as much blood as your pumps in one hour. Most american models are thinner than 98 of american women. 20 interesting fitness facts 12 it takes about 12 weeks after starting an exercise program to see measurable changes in your body. These fun facts may give you the motivation you need to get moving.

70 quick health facts. Source click to tweet. Regular physical exercise can help you sleep better. If you re always in a bad mood then getting fit just may help.

Surprising true by tone it up in lifestyle. By karen frazier personal trainer. There is a lot more to fitness than you may realize. Drinking normal amounts of beer can gives you a healthy dose of silicone which will help strengthen your bones and teeth.

However before 12 weeks you will notice an increase in your weeks strength and endurance. In ancient greece athletes would compete. Others seem to be kind of out there but when you look into them they actually turn. Only 10 of people are successful at losing weight through diet alone.

But did you know that this common word is derived from gymnos the greek term for naked. 10 interesting facts about fitness. Boost your fitness knowledge with these five weird fitness facts that will blow your mind. There are all sorts of crazy fitness facts floating around out there.

20 interesting fitness facts. Make gym time fun time with these energizing tips and bust out of your workout rut. Check out our infographic. Fast paced music can even improve your performance encouraging you to run or pedal faster than you would otherwise.

Staying in shape can make you feel better about yourself make you more awake and alert and best of all it will keep you looking younger and help you live for longer too. A large portion of exercise is done in a gymnasium or gym.