Gym Fitness Facts

Top 10 fitness facts.

Gym fitness facts. Either way fitness is an important component to being healthy. Also forget the idea that you have to trudge to the gym and spend an hour or more doing a formal workout. Staying in shape can make you feel better about yourself make you more awake and alert and best of all it will keep you looking younger and help you live for longer too. Even those who do use them don t go often around 82.

According to a number of research studies sitting for long periods of time puts you at risk of dangerous illnesses such as heart disease and diabetes even if you are otherwise physically active. 20 interesting fitness facts 12 it takes about 12 weeks after starting an exercise program to see measurable changes in your body. See more ideas about gym workout tips weight training workouts fitness body. About 20 of american adults have a gym membership and a full 63 of them are completely unused.

1 you would need to drink a quart of milk every day for three to four months to drink as much blood as your pumps in one hour. Jan 5 2015 explore pitbull gym s board fitness facts followed by 771 people on pinterest. 20 interesting fitness facts. 40 facts about fitness.

See more ideas about fitness facts fitness health fitness. Think your fitness class or gym session makes up for the fact you sit at a desk all day. Here we bring you 30 fitness facts to help you understand the benefits of exercise and why everyone male female young and old should pencil in time to get moving. 45 of exercise 3 times a week can result in cells that show fewer signs of aging.

Or are you a regular gym bunny and like to validate your long hours working out. We may have a record number of people that belong to a gym or health club but they certainly aren t all going consistently as less than 50 of all members go to the gym 100 or more times per year. More than just about any other topic though fitness is the subject of many myths and of half truths so here are ten interesting facts. More than 60 of gym memberships go unused.

10 interesting facts about fitness. 2 tongue print are as unique as fingerprints. In fact planet fitness has about 6 500 members per gym but can accommodate only about 300 people exercising at once. Some things you should know about exercise.

However before 12 weeks you will notice an increase in your weeks strength and endurance.