Health Related Components Of Fitness Examples
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Health related fitness components.
Health related components of fitness examples. Fitness focus components of health related fitness there are five areas of health related fitness. Cardiovascular endurance muscular strength muscular endurance flexibility and body composition are all parts of the whole we call physical fitness. So let s discuss these 5 components of physical fitness. The definition of health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy particularly in the categories of cardiovascular endurance muscular strength flexi.
They are heart and lung endurance or cardiovascular endurance muscular strength muscular endurance flexibility and body composition. Even though people often consider a person healthy when he she is fit they rarely know what fitness truly stands for. Here are the fitness component related outcomes we focus on at our elementary k 6 campus. Body composition or your body s ratio of fat mass to fat free mass is the final component of health related physical fitness.
Physical fitness is an umbrella term encompassing five different aspects. These sub divisions make it easier to understand fitness and also to understand the different. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person. In health clubs and fitness facilities all around the world these components are used as a way to measure an individual s fitness.
S3 e5 3 identifies the components of health related fitness 5 s3 e3 4 differentiates between skill related and health related fitness 6 s3 e3 5. Because high levels of fat mass are associated with negative health outcomes such as heart disease and type 2 diabetes attaining and maintaining a healthy body composition is a goal of just about all regular exercise. Skill related components how fitness can be broken down into different skill related components. There are five general health related components of fitness that are essential to consider when teaching the basics of physical education.
Health related fitness components fitness is such a broad term and a complex subject that can include health and skill related fitness. The goal of health related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of. Demonstrates with teacher direction the health related fitness components. Heart and lung endurance or cardiovascular endurance is the.
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