Health Related Fitness Flexibility

Body composition or your body s ratio of fat mass to fat free mass is the final component of health related physical fitness.

Health related fitness flexibility. Muscle and disc strains that occur when turning over in bed or getting out of bed. Flexibility refers to the range of motion you have around a given joint. Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person. Exercises that improve cardiovascular fitness improve body composition because they.

Prevent everyday injury including. This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life exercise can be a structured process of physical activity such as going to the gym taking cardiovascular classes and lifting weights. In 1980 the first health related. There are 3 different types of stretches you can perform for flexibility.

Like muscular strength and endurance flexibility is joint specific. The definition of health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy particularly in the categories of cardiovascular endurance muscular strength flexi. Later in that century circumstances i e two world wars and a polio epidemic provided further impetus for growth in the professions of occupational and physical therapy and a rise in schools for preparing therapists. Health related fitness is often divided into several other components which form our overall health status and include cardiovascular or aerobic fitness strength and flexibility.

Back aches due to transitioning to standing from sitting bending down to pick something up or even walking up. The goal of health related fitness is prevention of disease or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks. Health related fitness components. Flexibility as a component of fitness first gained prominence in the early 1900s as the field of physical therapy emerged linker 2011.

Flexibility is an important component of physical fitness because it increases range of motion which allows you to perform exercises more safely and helps to improve your fitness level. Fitness is such a broad term and a complex subject that can include health and skill related fitness. Shoulder tweaks that result from doing tasks on the job that involve lifting or reaching. The five components of health related fitness include.

Health related physical. Flexibility is important in fitness because it allows for better performance when playing sports or exercising and during your day to day activities it makes bending walking and lifting easier.