Health Related Physical Fitness Definition

However overall fitness is a generic term and is up to subjective interpretation.

Health related physical fitness definition. The definition of health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy particularly in the categories of cardiovascular endurance muscular strength flexi. Physical fitness can be defined as a set of characteristics that are either health related or skill related. Physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest. The goal of health related fitness is prevention of or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks.

It refers to your ability to perform physical tasks efficiently as it relates to a. Helth rĕ lā tĕd fiz i kăl fit nĕs components of physical fitness most commonly aerobic fitness body composition muscular strength and endurance and lower back and hamstring muscular flexibility that are associated with some aspect of overall good health or disease prevention. While health related fitness can be assessed. Before the industrial revolution fitness was defined as the capacity to carry out the day s activities without undue.

The distinction therefore between these two terms exists in that health related physical fitness can be measured according to a set of established comparative norms.