How Long Does It Take To Get Fit Reddit

But i would be interested in knowing how long it took for most people.

How long does it take to get fit reddit. 105kg bench for 2 reps 120kg squat for 1 and a 150kg deadlift for 3 reps. Even in the army this is not considered a good assessment of physical fitness and the army has been working for years to get a new test approved. What s the point of having people guess your body fat. If your body fat is nearer to 30 your journey to getting abs would likely take nearer a year.

Damn i started 1 5 years ago at your height but at 125kg weight so i was am mostly cutting more or less since then. Most likely way wrong see here you re still just putting an arbitrary number to the body you have despite people s claim that they are shooting for a number they re really shooting for look like a six pack. Needing to reach out to 7 different employers may take time though. The answer to how long it will take to get fit will vary for each one of those goals a beginner wanting to run a 5k race will take less time to get in shape than someone training for their.

I have still 6kg to cut to get to 89kg but i m a little bit stronger than you. In the army the army physical fitness test apft includes doing as many push ups as you can in two minutes and the same for sit ups. Welcome to the physique phriday thread. Reddit tumblr linkedin digg.

So if your current body fat is 25 you can estimate it ll take around 6 months to get visible abs. How long that takes depends on what your endurance strength deficit is how your body responds to endurance strength training the frequency of this training what you do when you aren t training you can run 3 days a week but if you have a 4 pack a day smoking habit then your endurance is gonna take a hit and the intensity of these sessions. After your first month or so of adjusting to your workout routine and under the assumption that you re eating well and putting yourself through rigorous workouts the average male can expect to gain 1 2 lb. Having said that he warns genetics play a big role in exactly how long it takes to get your fitness back after crawling out of the frump rut.

Try using hand held paddles foam noodles or a kickboard for extra resistance. How long does it take to build muscle. You ll get stronger from the resistance of the water which is about 12 times the level of air resistance.