Hula Hoop Fitness Results

I started on the 21st january weighing in at 12st 9lb and now in july i have lost 2st 3lb and i feel great.

Hula hoop fitness results. Sports hoop weighted hoop weight loss trim hoop 4b 3 9lb 41 inches wide large weighted fitness exercise hula hoop with no wavy ridges rainbow 4 5 out of 5 stars 295 39 60 39. You can use a weighted hula hoop as part of an overall fitness program to add variety to your workouts or simply as a fun way to get more active. The results have been great and my friend highly recommends the hula hoop for those who want to experience something a bit different that will produce stellar results. Weighted hula hoops are bigger and heavier than are traditional hula hoops.

Building a strong core foundation in your abdominal area is made easier with hooping. This recent study from the usa supports what most hoopers know and love hooping reduces body fat around the abdomen and hips. Powerhoop weighted hula hoop exercise uk s premier fitness hoops and workout classes. Individuals utilized wooden rings for working out though their children played with these round toys for the sake of entertainment.

Can hula hooping help you lose belly fat. Hula hooping can provide similar results to other types of aerobic activities such as dancing including salsa hula. Fat loss and burning calories. Weighted hula hooping is a great.

Build your hoop practice slowly to develop a sustainable workout. I signed up despite never having been able to hula hoop before. As weighted hula hoops required more effort and energy to conduct the same 30 minute routine it can be estimated you ll use around 30 more energy and therefore burn 30 more calories during your exercise. Having had such fantastic.

February 12 2012 10 20pm 0. Be that as it may the cutting edge loop s enormous blast began during the 1950s. Areas that you can tone and get weighted hula hoop results include. Rotating your weighted hula hoop around your waist will help you to achieve your desired results.

Among the recommended time in order to obtain maximum results you should use a hula hoop for at least 30 minutes every day. Turns hips sway by playing hula hoop is one effective way to lose weight. Hula hoop fitness before and after. A hula hooping workout can help you burn calories and body fat strengthen your core muscles boost your cardiovascular fitness and much more.

Results you can expect from using powerhoop. Your hula hoop workout results will depend on your fitness level your body size and your endurance. The beginnings of the hula circle follow back to ancient greece.