Ice Cream Fitness

The ice cream fitness 5x5 program places an emphasis on heavy compound barbell exercises such as bench press squats and deadlifts.

Ice cream fitness. Ice cream fitness is a bodybuilding style fitness program based on compound lifts along with accessory lifts. Jason blaha an american strength coach designed this 5 5 method. So what does this 5 5 mean. Popularized by jason blaha ice cream fitness is a solid novice strength program that incorporates more accessory work than similar programs e g.

Starting strength strong lifts helping the user get stronger and add size. Jason blaha s ice cream fitness 5 5 is a program designed to maximize gains in novice lifters. It will help you gain maximum results in short span of time. But it isn t just for new gym goers.

The ice cream fitness program works the whole body but uses accessory lifts to target muscle growth in specific areas. Its proven methodologies help beginners to make tremendous progress in a short amount of time. The jason blaha s ice cream fitness 5 5 program is designed keeping this fact in mind. I would like to thank muscle strength for hosting my ice cream fitness icf 5x5 novice program which i put out for free.

As you try to keep calories down to stay healthy it s a miracle that more and more brands are releasing healthy versions of ice cream so you don t have to skip nav fitness. Skip the dairy fat and sugar all with the magic of nice cream the secret lies in the creamy sweetness of ripe bananas frozen solid and then pureed. It is nothing but five repetitions with five sets. Now the program itself is split into two separate training days in which primary exercises such as bench presses deadlifts squats and overhead barbell presses are split into two completely separate days.

The athlete completes 3 workouts per week alternating a and b workouts. If you are a novice just starting to lifting weights then the jason blaha s ice cream fitness 5 5 workout program is the perfect fit for you. 10 minutes total time. Each day includes both push and pull movements essentially a full body training program on every workout.

It is an effective weight training program for novice muscle and strength building. The main objective of the 5 5 workout program is to develop muscles. The ice cream fitness program is one of the best workout approaches available. There is an intermediate version designed for those who have been training for at least 6 12 months already.

The ice cream 5 5 fitness program by jason blaha is divided into two specific workout days where the main lifts squat bench bent over row deadlift overhead press are split between days.