If It Fits Your Macros Diet Calculator

10 30 carbs 40 50 protein 30 40 fat.

If it fits your macros diet calculator. If it fits your macros 101 macros short for macronutrients is the term used to describe the three major or macro nutrients. The macro calculator calculates your tdee total daily energy expenditure then uses that to set the amount of calories you will be consuming while following the iifym diet for fat loss in order to lose weight burn fat you need to consume less calories than your body needs. To learn more. Take control of your weight loss journey while eating the food you enjoy.

Your weight loss calories are based on your macro calculator numbers. We developed the iifym macro calculator to become the most comprehensive and easy to use weight loss calculator for people following the iifym diet and flexible dieting for fat loss with iifym. Unique personalized meal plan. Protein carbohydrates and fat.

Rather than placing all of your attention on counting calories or demonizing certain macronutrients iifym focuses on meeting daily macro goals. There are calculators and apps to help you find your macro ratio such as the macro diet calculator or my plate app. This is not a diet. Iifym calculator if it fits your macros calorie calculator the iifym calculator is the first diet calorie calculator of its kind.

The original iifym if it fits your macros the iifym macro diet. A calorie deficit of 15 20 off of your tdee is. To unlock your exact unique macro requirements.