Jamie Eason Live Fit Phase 2 Week 5

You ll be able to track your workouts nail your nutrition plan stock up on supps and get fit on the go.

Jamie eason live fit phase 2 week 5. Jamie eason s livefit trainer who s this program for. Congratulations we re now 5 weeks into living fit. Day 1 week 2 3 4 5 6 7 8 jamie eason live fit pdf fill online printable fillable blank transformation testimonial jamie eason s livefit 12 week trainer monday tuesday. It s day 1 of phase 2.

Day 1 chest triceps week 1 day 2 back biceps day 3 legs calves day 4 shoulders abs day 5 rest day 6 day 7 rest rest day 8 chest triceps week 2 day 9 back biceps day 10 legs calves day 11. Livefit trainer a 12 week transformation program for you. It ll produce great results and lead to lasting success for everyone. The first phase was hard for me too and i ended up just making 1 rest day in place of the 2 3 and just getting through it a week or so faster and on to the good stuff.

Congratulations we re now 5 weeks into living fit. Each phase was 4 weeks long for a total of 12 weeks. I have really loved phase 3 so stick with it. The repetitions in this phase will be between 8 and 10 with the exception of certain exercises that require more volume to really tax the muscle.

As you know i did jamie s program in august of 2013 and lost 30 pounds. You re all starting from a unique place. These workouts take me a little over one hour. Click here to save this post for later.

Start jamie eason s livefit 12 week trainer for free today. Join bodyfit elite today to unlock the app for this fitness plan and many others in the apple and google play stores. I am just finishing up with jamie eason s livefit program. This phase of the plan focuses on building more muscle and adding in cardio at the end of your weight lifting workout so that you start to burn fat and lean out.

Anyone of any age of any sex and from any walk of life. Including you or wait especially for you. You can read more about my last transformation here. Phase 1 weeks 1 4 phase 1 is where you ll learn this new lifestyle of training and eating properly.

Review jamie eason s livefit trainer workout program. Jamie eason s livefit 12 week trainer phase two week 5 6 moving into phase two our focus will continue to be on building muscle with a 6 day workout split.