Male Army Physical Fitness Test Chart
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For this reason in 2011 the army piloted the army physical readiness test aprt on more than 10 000 soldiers but eventually decided to stick with the apft test.
Male army physical fitness test chart. 1 2020 the acft is the army s only physical fitness test of record. Physical fitness charts for males age 27 31. The army physical fitness test calculator allows you to estimate your level of fitness according to the u s. Find out what you can expect from the fitness tests when you head to an army assessment centre to join as a soldier or officer.
See what you are required to score based on your age and gender. The army physical fitness test also known as the apft is a three part physical test used to test your cardio fitness strength and endurance during basic combat training. Use the male pushup standards scoresheet below to get your score or to see how many pushups you need to do to get a 100 score in this apft event. The apft calculator calculates your army physical fitness test score based on your gender age group number of sit ups number of push ups and your two mile run time.
In 2020 the army will still run the two mile timed run but it will be part of an entirely new fitness test called. Passing the apft is a requirement for graduating basic combat training and continuing your career with the army. For this reason the army piloted the army physical readiness test aprt in 2011 on more than 10 000 soldiers but eventually decided to stick with the apft test. Male pushup standards scoresheet.
All soldiers are challenged to pass acft 2 0 at the gold standard. The following running chart scoring is for the current army pft two mile run. At least 60 points per event are required in the army. The run normally this is a 2km 1 2 mile run after an 800m 0 5 mile warm up jog for between 6 min 30 sec and 7 min.
To learn the apft rules and standards for performing a proper pushup see our army pt test page. Preparing for your first physical fitness test.
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