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A timed 880 yard sprint tests each marine s endurance mimicking the stresses of running under pressure in battle.
Marine fitness test male. The events are designed to test the strength and stamina of the upper body midsection and lower body as well as the efficiency of the cardiovascular system mcpftbcp sec. Those who aspire to become marines first must pass the initial strength test ist and all marines are required to pass an annual physical fitness test pft and combat fitness test cft. 2000 1 all the. The same standards apply for reservists.
In order to pass the semi annual fitness test marines must perform the minimum acceptable performance requirements shown in the charts below for their age group. The pft has three events. The pft ensures that marines are keeping physically fit and in a state of physical readiness. Swipe to learn more about each event.
The marine corps pcp has two main components the physical fitness test and the body composition program. Pull ups crunches and a 3 0 mile run. In this article you will learn about the physical requirements based on gender and age. This calculator is up to date with the most recent changes to mco 6100 13a ch 2 including the addition of the plank.
The united states marine corps requires that all marines perform a physical fitness test pft and a combat fitness test cft once per calendar year. The marine corps fitness tests consists of three exercises. 1 movement to contact. How to perform the marine corps fitness test.
The following are the max min score charts for both male and female marines for each pft event. Marines must lift a 30 pound ammunition can overhead until elbows lock out. Pull ups or pushups abdominal crunches and a three mile run. Marine corps updated the standards for the pft in 2017 the first time in decades they had been.
Many pt programs to train for the marine corps pft can be found in the following. The marine corps has physical fitness test pft standards that you are required to meet upon arrival at basic training as well as each year after becoming a marine. Additionally they must have enough overall points to meet the 3rd class fitness requirements. Combat fitness test events.
Marines must be fit and and able to pass three different types of fitness tests to prove it. Each test must be held at an interval of six months.
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