Marine Physical Fitness Test Requirements

The united states marine corps requires that all marines perform a physical fitness test pft and a combat fitness test cft once per calendar year.

Marine physical fitness test requirements. Pull ups or push ups crunches or plank pose three mile run. Marines must be fit and and able to pass three different types of fitness tests to prove it. The same standards apply for reservists. Since 2015 the marine corps has been in research and change mode with its physical training and testing protocol.

Many pt programs to train for the marine corps pft can be found in the following. The grading system for the marine corps cft establish points for these events and they will count toward marine corps promotion points just as the pft currently does. In this article you will learn about the physical requirements based on gender and age. Marines are assessed on a points system across these three categories and must receive a.

Fitness is essential to the day to day effectiveness and combat readiness of the marine corps so all marines take part in ongoing physical conditioning. The test includes three events. The pft ensures that marines are keeping physically fit and in a state of physical readiness. The usmc physical fitness test pft requirements include crunches for two minutes pull ups to the maximum repetition and a three mile run.

The marine corps pcp has two main components the physical fitness test and the body composition program. This calculator is up to date with the most recent changes to mco 6100 13a ch 2 including the addition of the plank. Now in 2019 many of these changes have been implemented. Each test must be held at an interval of six months.

Marine corps updated the standards for the pft in 2017 the first time in decades they had been. The marine corps pft is a standard test that measures the battle readiness of each marine once a year with a focus on stamina and physical conditioning. Those who aspire to become marines first must pass the initial strength test ist and all marines are required to pass an annual physical fitness test pft and combat fitness test cft. The marines fitness testing is undergoing changes and starting to add push ups.

Now in 2019 many of. The marine corps physical conditioning platoon consists of a physical fitness test and a body composition program for new recruits. The marine corps has developed a combat fitness test cft that all marines must pass in addition to the standard marine corps physical fitness test pft. The marine corps has physical fitness test pft standards that you are required to meet upon arrival at basic training as well as each year after becoming a marine.