Myzone Fitness Test

The mz fitness test is available as a zone match class on the myzone app.

Myzone fitness test. Mz fitness test learn how to simply assess your heart rate recovery on a regular basis both inside and outside of the gym with this fitness test. This is a great way to learn more about your heart health and it s capacity to perform and recover with the use of the fitness tracker belt and app. Myzone delivers a fully connected solution for fitness club operators and is respected as the fitness industry s wearable of choice. Users can find the test in their myzone app when they access their workout tile then select the zm icon.

The mz 3 displays real time heart rate calories and intensity using five simple color coded personalized zones. The mz 3 tracks your heart rate and is equivalent of an ekg 99 4 which shows and rewards effort when you work out. The result users get is simply the number of beats their heart drops within a 1 minute period at the end of. Since the zone match classes specify the target zone but not the actual exercise you get to select the modality.

1 minute in the grey zone 50 59 effort. Mz fitness test is a fun feature that is designed to help users monitor their fitness over a period of time. Group fitness tracking software wearable fitness trackers. The mz fitness test is also within the myzone app and users can access this vis the workout tile select zm and then select mz fitness test.

The mz fitness test is available in a couple spots. The perfect online fitness test to gauge heart rate recovery. A higher score may be indicative of a healthier heart. If you are staff member at a myzone facility the mz fitness test is available in the myzone software under load class.

The test consists of. 11 days ago the mz fitness test is an 11 minute test that concludes with one minute of recovery and calculates how many beats your heart rate drops during that minute. The test is ideal to be performed as a regular feature after identified classes and can really help users see their improvement over time. Learn how to complete the test and the steps involved on the myzone website simply click.

This is the. Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone offers a range of fitness technology products. We reccommend using this mz fitness test as a warm up piece.

A great feature to help keep customers motivated. What type of exercise should i perform during the mz fitness test. The mz fitness test shows you how much your heart rate drops in beats within 60 seconds after the exercise portion of the test.