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Add a spoonful of peanut butter powder to your normal protein shake for extra protein and flavor.
Pb fit powder recipes. Made from pressing the oil out of peanuts then grinding them into a fine powder the ingredient can be used as a spice to infuse nutty flavor into any foods from breakfast in the morning to dessert after dinner all without adding many calories or smartpoints. While the protein fibre and sugar content is similar to traditional peanut butter the powder boasts 85 percent less fat making it a great alternative on a healthy living plan. See more ideas about healthy peanut butter recipes butter spread. Pbfit healthy peanut butter powder has 87 less fat about 1 3 of the calories compared to regular peanut butter.
Each cup is just 17 calories and 2 5g of fat. For recipes that call for peanut butter already simply rehydrate the powdered peanut butter and use the same amount 20 pb2 recipes and pbfit recipes replace some of the flour in the recipe for pbfit just sub in peanut butter powder for 1 3 the amount of flour called for in the recipe. All natural without all the fat calories. This is then ground into a powder.
1 peanut butter protein shake. At around 100 calories 6g of fat and 8g of sugar per cup peanut butter cups aren t exactly the healthiest choice when it comes to sweet treats. It also makes korie dawson emmalou ril ee quinn and harmonee our puppy dogs very happy as they get peanut butter oatmeal in their daily diet. I can make things since i learned i need to be gluten free and still have that wonderful flavor.
2 peanut butter powder pancakes or waffles. Combine pb fit with water for a healthy peanut butter spread or use in place of peanut butter in your favorite recipe. Powdered peanut butter is genius. Get your chocolate peanut butter fix without the guilt with these healthier candies.
Peanut butter powder is dry roasted peanuts with the oils pressed out. Aug 13 2020 pb fit is a low fat peanut powder that has 90 less fat than traditional peanut butter. That s not to say regular peanut butter is bad for you. Peanut powder quinoa flakes aka flattened out quinoa seeds and just 3 tablespoons of maple syrup make these no bake breakfast treats a lower fat gluten free reduced sugar alternative to.
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