Personal Fitness Merit Badge Exercise Log
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12 Week Physical Fitness Program Physical Fitness Program Workout Programs Physical Fitness
Allow about a half hour for the discussion.
Personal fitness merit badge exercise log. Complete the aerobic fitness flexibility and muscular strength tests as described in the personal fitness merit badge pamphlet. Before doing requirements 7 and 8 do the following. Requirement 7 outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Personal fitness merit badge log free download as excel spreadsheet xls xlsx pdf file pdf text file txt or view presentation slides online.
Scouts learn to keep themselves healthy while working on the personal fitness merit badge. They explore nutrition and exercise. They develop an exercise plan and carry it out over 12 weeks. Requirement 7 of the personal fitness merit badge has us doing the following.
Outline a comprehensive 12 week physical fitness program using the results of your fitness test. For completion of the personal fitness merit badge be prepared to discuss the following items during the 12 weeks it will take you to complete the badge requirements. You can make a fitness plan that changes weekly. Read the personal fitness merit badge book available from the.
How to maintain a healthy weight. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Set up a time to meet with me during or before a troop meeting or at camp. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet.
Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Log sheet for personal fitness merit badge december 2 2010 31 comments part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. 3 days ago log sheet for personal fitness merit badge part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. There are some worksheets available for this on the web but the ones we looked at didn t really fit in with the fitness.
Personal fitness merit badge helps and documents scouter mom. To complete the eagle required personal fitness merit badge you ll require to adhere to a workout and also develop program over the span of 12 weeks. In this short article you ll find out exactly how to produce your very own 12 week plan to reach your fitness goals. They also find out about careers related to personal fitness.
Personal fitness merit badge exercise log name 1 req. Sample fitness program and log for personal fitness merit badge. First take a minute to read through requirements 7 and 8 of the personal fitness badge. Customize by typing start date in yellow field and modifying exercise activities.
One possibility is to keep the same type of exercise but change the number of repetitions you perform.
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