Personal Fitness Merit Badge Log Sheet
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Password to unprotect worksheet is log.
Personal fitness merit badge log sheet. Before doing requirements 7 and 8 complete the aerobic fitness flexibility and muscular strength tests along with the body composition evaluation as described in the personal fitness merit badge pamphlet. Personal fitness merit badge log free download as excel spreadsheet xls xlsx pdf file pdf text file txt or view presentation slides online. Before doing requirements 7 and 8 do the following. The scout s parents must also accept full.
How m any exercise repetitions you com pleted. Adapt it to meet your own needs. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Log sheet for personal fitness merit badge.
Pe rsonal fitness s cout s n am e. Sample fitness program and log for personal fitness merit badge. Components of personal fitness b. Personal fitness merit badge workbook page.
Girl scout troop scout leader girl scouts cub scout games cub scout activities team activities tiger scouts cub scouts wolf scouts. There are some worksheets available for this on the web but back when lc was working on this badge the ones we looked at didn. How good nutrition is related to the other components of personal fitness 5d. 4 of 14 2.
How to maintain a healthy weight. January 2020 requirements for the personal fitness merit badge. K ee p a log of your fitness program activity how long you exercised. To do so would be against religious convictions.
If meeting any of the requirements for this merit badge is against the scout s religious convictions the requirement does not have to be done if the scout s parents and the proper religious advisors state in writing that to do so would be against religious convictions. How far you ran sw am or biked. Reasonsfor being fitin all components c. Customize by typing start date in yellow field and modifying exercise activities.
C om plete the physical fitness program you outlined in requirem ent 7. Complete the aerobic fitness flexibility and muscular strength tests as described in the personal fitness merit badge pamphlet. A really basic log sheet for boy scouts working on the personal fitness merit badge. December 2 2010 31 comments.
Requirement 7 of the personal fitness merit badge has us doing the following. Explainto your merit badge counselorverbally or in writing what personal fitness meanstoyou including. Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks. Record your results and identify those areas where you feel you need to improve.
Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. What it meansto bementallyhealthy d. Log sheet for personal fitness merit badge.
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