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Physical fitness 3 minute step test. 3 minute step test timer duration. Age 18 25 26 35 36 45 46 55 56 65 65 excellent 79 81 83 87 86 88. This test assesses your fitness level based on how quickly your heart rate recovers after exercise. Ymca 3 minute step test.
A 12 inch bench box or step. This page describes the procedure for conducting the ymca version of a step test. The aerobic stimulus is controlled by stepping to a standardized cadence 96 bpm. When 3 minutes are up stop immediately sit down on the step and count or have a friend count your pulse use your wrist or neck for one full minute.
Stopwatch or clock with a second hand. Don t worry too much about how you rate just try and improve your own score. This home step test is based loosely on the canadian home fitness test and the results below are also based from data collected from performing this test. Tom braselton 153 517 views.
The 3 minute step test measures your aerobic cardiovascular fitness level based on how quickly your heart rate returns to normal after exercise. A metronome if you don t have one use the free online version at www. Fitness testing tests aerobic endurance step ymca. A friend to help you keep count.
The 3 minute step test was designed to measure your heart rate response to cardiovascular activity.
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