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First take a minute to read through requirements 7 and 8 of the personal fitness badge.
Physical fitness personal fitness merit badge workout plan. There are some worksheets available for this on the web but back when lc was working on this badge the ones we looked at didn t really fit in with the fitness plan which lc and his merit badge counselor agreed to. Before beginning your exercises have the program approved by your counselor and parents. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Requirement 7 of the personal fitness merit badge has us doing the following.
Requirement 7 outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Before beginning your exercises have the program approved by your counselor and parents. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Part of the requirements for this badge include doing some fitness tests periodically and recording a fitness plan over a period of 12 weeks.
Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests.
Be sure your program incorporates the endurance intensity and warm up guidelines discussed in the personal fitness merit badge pamphlet. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests. Outline a comprehensive 12 week physical fitness program using the results of your fitness tests.
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