Planet Fitness 30 Minute Circuit Exercises

The workout calls for 12 reps instead do 20 reps in the 30 minute circuit do the circuit as is but do abdominal exercises instead of the steps this is the planet fitness circuit plan that eliminates the steps and adds in core exercises.

Planet fitness 30 minute circuit exercises. This video describes the 30 minute workout circuit at planet fitness almost everyone who goes to planet fitness is familiar with their 30 minute workout circuit. For those who are new to working out machines help make sure you are using proper form. Planet fitness 30 minute circuit 12 22 16 this article is about a great training method called circuit training. I ve worked out at planet fitness before when i first started for about a month or so.

From beginner to advanced gym goers the 30 minute circuit is a great wor. As a quick aside if you prefer working out at home for whatever reason check out home workout circuit training. Planet fitness 30 minute circuit. Once you decide where you d like to start in the circuit you go in sequence with the circuit s stations until your 30 minutes is complete.

Here s the truth op. Then it occurred to me that planet fitness the gym that i belong to has a full body circuit workout called the pf express 30 minute workout. Get a full body workout in just 30 minutes with the planet fitness express circuit. Numerous exercise centers for example planet fitness offer 30 minute circuit classes every day.

The fantastic gym or should i say non gym planet fitness has an area specifically for circuit training called their 30 minute express circuit. A circuit is the most ideal approach to work your entire body in a short measure of time since it consolidates quality and cardio giving you a smidgen of everything. Formats like the pf 30 minute express circuit at planet fitness keep training simple with a green light red light system which prompts you to start and stop at each station. But a 30 minute circuit workout with machines cardio completely totally and absolutely sucks.

The pf workout express is essentially a round of red light green light. The versatility of fitness machines will also allow you to start at the right level for you and build over time. Machines at the gym offer a ton of great options. In case you don t know about it it s a circuit training setup that has about 10 workout machines lined up in a circle and for 30 minutes you go from machine to machine.

There are diverse exercise stations that are numbered one through twenty. 6 week exercise band. And they can help you strengthen all of your major muscle groups in just 30 minutes. I figured if i could commit to getting up early to do this workout at least once a week that this might be the answer i was looking for.