Planet Fitness 30 Minute Workout Instructions
What follows below is a video introduction to the 30 minute workout from the official planet fitness youtube channel.
Planet fitness 30 minute workout instructions. Just go out into the other areas of planet fitness and adapt what you did in the 30 minute workout to the many other machines and equipment. With the addition of this step workout to your exercise routine you ll likely find yourself one step closer to achieving your fitness goals. If you ve been to planet fitness you ve certainly noticed their 30 minute workout section. As a quick aside if you prefer working out at home for whatever reason check out home workout circuit training.
Maybe you ll like to know more about it and how to do the planet fitness 30 minute workout. 30 seconds of butt kickers. 30 minute circuit training workout coaching center precor us. Planet fitness 30 minute circuit 12 22 16 this article is about a great training method called circuit training.
Just have to stay on task follow the numbers watch the lights and wipe down machines during the 30 seconds between exercises. One and a half minutes of walking in place. Pla fitness 30 minute circuit instructions. The 30 minute workout provides great benefit but it can get boring and stale and maybe your joints hurt like mine did from doing the same movements over and over.
From beginner to advanced gym goers the 30 minute circuit is a great wor. 6 week exercise band. I think you ll like the change. Best workout s for at home fitness 10 minute workout quick total body 7 minute workout on the 35 best workout dvds exercise s.
Before you start on the leg press make sure you ve adjusted the seat to a comfortable position by using the lever. Once you ve finished your workout and completed your active cool down take a moment to reflect on a job well done. Two sets of 12 reps about three minutes. Rest for 10 seconds between sets.
The workout calls for 12 reps instead do 20 reps in the 30 minute circuit do the circuit as is but do abdominal exercises instead of the steps this is the planet fitness circuit plan that eliminates the steps and adds in core exercises. Get a full body workout in just 30 minutes with the planet fitness express circuit. I agree they don t give great instructions but the alternating step up and circuit training makes an easy nice 30 minute workout that anyone can do. Holiday season can be hectic but with planet fitness you can still fit a workout in.